I like to think I am much healthier than I was three years ago. There are days when I have doubts...But then I think about the following:
My nails are SO much stronger than they used to be.
My skin has cleared up.
I cured myself of asthma and I have little to no allergy symptoms.
Let me explain each of those reasons a little more. When I was younger I used to bite my nails all the time. As I got older my nails were always very brittle and they would never grow. When they did get to a good length they would break. I thought I was destined to have weak nails; I thought by biting them most of my life I had ruined my chances of having strong, beautiful nails. I am happy to say that my nails are growing nicely now!
I used to have bad cystic acne. I hated it. I went on birth control, I tried ProActiv and other topicals. I used every face soap and cream possible. NOTHING cleared up my face...until I gave up dairy. I had done my research and what I read about dairy allergies really opened my eyes. One thing that I read that has stuck with me is we are the only mammal that consumes another mammals milk...why is that? I'm also terrified of all the hormones that are in our dairy. I'm not going to lie though, if I have the option to get some frozen yogurt, I'll take it! But other than that I try to avoid dairy completely.
The same thing happened when I would come home to visit and when I eventually moved home. My body had to adjust once again. I remember calling in sick from work on multiple occasions. I was in and out of the urgent care every spring and every fall. It was awful.
In November of 2012 I started coughing. It was a dry cough that persisted. Nothing would help it go away. I ended up going to an allergy specialist in December of 2012 and she told me I had asthma. I was in shock. She gave me several inhalers and instructed me to use them twice a day. I didn't want to live like that. I was already taking allergy medicine frequently. I didn't want to add inhalers to that.
I didn't plan on curing my allergies and asthma when I gave up dairy but I did! I NEVER use my inhalers anymore and when fall rolled around I didn't need to take any allergy medicine. I put my body through hell for seven years! I'm so glad I have finally found a natural cure. Prescription meds are so over rated! I may still fight with the scale every morning to meet my goal but I have taken steps to become healthier and that's what matters most.
My nails! Seriously, they've never looked this good!
This Daiya grilled cheese was delicious!!! I made it with Rosemary bread and it really hit the spot!